Glute Bridge with ABduction

–  contract core and maintain normal breathing.

–  focus on extending at your hips.

–  push your heels into the ground.

–  when you get to the top pull out your knees against a resistance band.

–  hold at the top for 2 breaths

Cross Crawl Exercise

  Raise your arm and the opposite leg in unison

  Make sure that your butt is level at the top

  Do not twist your low back

  Hold this position at the top for 2 breaths.

  Lower your arms and legs slowly

  Perform this on both sides