Pam’s Kitchen: Sweet & White Potato Spears

Feature, Health — By on May 22, 2012 at 10:00 am

 

Welcome back to Pam’s Kitchen. The place you can come to and get that delicious, inexpensive and nutritious recipe that you have been looking for.

This week's recipe is simple and a great side for any type of meat.

 

Sweet & White Potato Spears

 

Prep. Time: 10 min.

 

Cook Time: 1 hour

 

Servings: 8

 

Ingredients:

 

1 ½ lb. sweet potatoes cut into spears

1 ½ 1b. baking potatoes cut into spears

½ cup low-cal zesty Italian dressing

½ cup light 100% parmesan grated cheese

1 tbsp. chopped fresh parsley

 

Preheat oven to 375 deg. Toss potatoes with dressing

Place on lightly greased baking sheet

Bake 30 min. Turn potatoes. Bake an additional 30 min. sprinkling with cheese during last 5 min.

Sprinkle with parsley

 

For extra zip, sprinkle with a little garlic powder before baking.

 

There’s another great recipe. We love them, with a meal or by themselves as a snake. See you next week, right here in Pam’s Kitchen.

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