Posts Tagged ‘economical’

From Pam’s Kitchen: Tasty Glazed Meatloaf

From Pam’s Kitchen: Tasty Glazed Meatloaf

Hi everyone. Welcome back to Pam’s Kitchen and another delicious recipe. It’s officially fall and that means it’s time to turn the ovens on. This weeks recipe is one I know you will enjoy. Tasty Glazed Meatloaf Prep Time: 10 Min Cook Time: 1 Hr Ready In: 1 Hr 10 Min Servings: 8 Ingredients 1 [...]

September 24, 2012 Feature, Health 0 Comments

Pam’s Kitchen: Chicken marinade makes a great family dinner

Chicken marinade recipe

  Hello again from Pam’s Kitchen. Well summer is sadly coming to an end, but there is still time for some grilling. This recipe has a great asian flair to it. I know you will enjoy this as much as my family does.   Chicken Marinade     Prep Time: 15 min.   Cook Time: [...]

September 1, 2012 Feature, Health 0 Comments

Pam’s Kitchen: Macaroni salad a favourite of guests

Mac Salad

I serve this salad to guests and they all love it.  Everyone always asks me for the recipe so I thought I would put it on Pam’s Kitchen for all to use. It’s really great for those summer barbeques. Prep Time: 20 min. Cook Time: 10 min. Ready in: 4 hrs. 30 min. Servings: 10 [...]

June 17, 2012 Health, Sarnia 0 Comments

Pam’s Kitchen: Crock Pot Chicken Pot Pie

chicken pot pie crock pot

  I’m back! This week “Pam’s Kitchen” has a recipe that will knock you socks off! Yes, another nutritious, easy one to prepare and enjoy.   Crock Pot Chicken Pot Pie   Prep Time: 25 min. Cook Time: 8 to 10 hrs. Servings: 8   Ingredients:   1 ¼ lb. boneless chicken breasts 1- 18 [...]

May 7, 2012 Feature, Health 0 Comments

Pam’s Kitchen: Tasty Fried Brussel Sprout Medley

brussel sprouts

  Hi everyone. I sure hope that you are enjoying the recipes from “Pam’s Kitchen.” As always, this week’s recipe is easy, inexpensive and definitely nutritious. Tasty Fried Brussel Sprout Medley Prep Time: 30 min. Servings: 4 Ingredients: 2 cups brussel sprouts 2 cups mixed coloured mini potatoes ( for a less colourful dish just [...]

April 24, 2012 Feature, Health 1 Comment

Pam’s Kitchen: Fresh summer salad ala Pam

salad pic

  Since we’ve been experiencing some great weather, I think it is time to give you a great salad recipe. Something a little different but exciting and your family will be impressed! All the ingredients were purchased at “Food Basics”.   Prep. Time: 15 min.   Ingredients:   Mixed spring mix salad greens Seedless naval [...]

April 17, 2012 Feature, Health 0 Comments

‘Pam’s Kitchen’: Low-fat berry bran muffins

Low-Fat Berry Bran Muffins

Hi to all the cooks out there that are waiting to see what I have for you this week. I have for you a yummy and nutritious recipe to give you a great start to your day.   Low-Fat Berry Bran Muffins   Ingredients:   1 ½ cups wheat bran 1 cup nonfat milk ½ cup [...]

March 27, 2012 Feature, Health 0 Comments

‘Pam’s Kitchen’: Stir fry chicken

Makes 4 servings. Prep time: 10 min. Cook time: 10 min Ingredients: 12 oz. chicken breast cut into thin strips 2 tbs. lime juice 1 tbs. chili powder 1 tbs. vegetable oil 1 med. Sweet onion, thinly sliced 1 red bell pepper, thinly sliced ½ tsp. salt ½ tsp. pepper Directions: In a bowl, combine chicken, 2 [...]

March 19, 2012 Health, Sarnia 0 Comments

Introducing ‘Pam’s Kitchen’, a new feature for LambtonShield.com

As "Pam" of "Pam's Kitchen" told us in our first episode of "The Wrap," LambtonShield.com's video magazine, it can be a challenge to provide your family with nutritious yet economical meals. Pam, with this regular feature, hopes to help and we're happy to have her on board as a contributor to Sarnia-Lambton's best source for [...]

March 12, 2012 Sarnia 2 Comments